How Stress Hormones Shape Skin And Self-Image In Midlife скачать в хорошем качестве

How Stress Hormones Shape Skin And Self-Image In Midlife

Send us Fan Mail (https://www.buzzsprout.com/1287308/fa...) A random photo. A harsh Zoom angle. One glance in the mirror and the thought hits hard: “I don’t recognize myself.” That moment is incredibly common in perimenopause and menopause, and it’s not just about wrinkles. We sit down with Dr. Natalia Borakowski, a naturopathic physician specializing in women’s health and cosmetic dermatology, to talk about “emotional aesthetics” and why your skin is not a cosmetic surface; it’s a living organ shaped by hormones, stress, sleep, and self-perception. Connect with Dr. Natalya Borakowski here: Dr. Natalya Borakowski (  / natalyaborakowski  ) We get specific about the biology of beauty: chronic stress and cortisol, inflammation, glucose changes, collagen breakdown, and why circadian rhythm is a hidden driver of radiance. Natalia explains how progesterone decline can affect microcirculation and puffiness, how estrogen decline can lead to thinner, drier, more reactive skin, and why no serum can replace deep sleep and a regulated nervous system. You’ll also hear a grounded take on tools, from skincare to procedures to hormone support, and how they can be empowering when they’re chosen from self-trust instead of fear. Then we move into practical daily rituals that actually fit real life: simple morning light, less blue light at night, mindful skincare as a calming practice, hydration, colorful vegetables for vitamin C and antioxidants, and movement that feels like joy instead of punishment. If you’ve felt pulled into self-surveillance or overwhelmed by beauty culture messaging, this conversation offers a calmer, smarter way forward. Subscribe for more women’s health conversations, share this with a friend who’s been dreading the camera, and leave a review if it helps. What’s one change you want to make this week for your nervous system and your glow? Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: • Reiki • Functional Medicine • Meditation • Energy Healing and more! Learn more about Dr. Charlyce here (https://smart.bio/drcharlyce/) .  Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit. Sign up for my weekly newsletter, and never miss an episode along with other great content: Art of Healing Podcast (https://healingartshealthandwellness....) Stay in touch socially here: Healing Arts Links (https://smart.bio/drcharlyce/) Learn more about me and my offerings here: Healing Arts Health and Wellness (https://healingartshealthandwellness.com)