Some of the Best Vegetable Juices for your Health 🍹 Fat Burning, Digestion & Detoxification скачать в хорошем качестве

Some of the Best Vegetable Juices for your Health 🍹 Fat Burning, Digestion & Detoxification

Juices seem to be one of the biggest trends in wellness. If you’d like to detox but don’t want an extreme cleanse, naturopaths suggest a diet of vegetable juice one a day for a week is beneficial for everyone (except those suffering from diabetes). There are many fantastic healthful juices. Beetroot juice is high in iron and trace elements, it helps protect the liver and bile ducts. It encourages detox processes and tastes pleasant. However it is high in sugar so check with a doctor if you have diabetes or blood glucose problems. In this recipe beets and fennel are high in a nutrient called choline, which helps regulate sleep. Beet Insomnia Relief Juice Directions: Process the following ingredients in a juicer: 1 bulb of fennel 2 beets 2 slices of lemon Carrot juice is packed with antioxidants, carrot can help battle disease and ageing. It's essential oils also improve digestive function and may even help balance weight. The lemon in this fat burner juice, will work indirectly to help improve digestion and detoxification. Carrot Fat Burner Juice Ingredients: • 6 carrots • handful of kale or other green leafy vegetables • 1 lemon Directions: Wash the above ingredients thoroughly and cut into small pieces that can be fitted into your juicer. Put the leaves in first, the carrots and lemon will help to push the leaves through the juicer. Drink your juice right away for maximum potency or store into a glass jar with an airtight lid to conserve its nutrients for up to 24 hours. Celery juice is a strong alkaline which may help rheumatic and arthritic conditions. Helps to regulate the water balance in the body and may also soothe insomnia. Adding coconut water to this recipe provides you with electrolytes, and minerals to replenish dehydration conditions inside your body. Hydrator Juice Recipe Serves: 2 Ingredients 4 ounces coconut water 4 celery stalks 1 cucumber 1 lime Directions 1. Using a vegetable juicer, juice the celery, cucumber, and lime. Pour in the coconut water and gently stir juice to blend. Consume immediately. Liver flush is a famous detox juice, it helps clear the liver, gallbladder, kidneys and intestinal tract. Put four tablespoons cold-pressed olive or almond oil with twice the amount of fresh lemon juice in a blender. Add six cloves of garlic plus fresh ginger and blend until frothy. Drink immediately. Please consult a doctor first if you have a history of gallstones. Liver Flush Recipe Ingredients: 4 Tablespoons cold-pressed olive or almond oil 8 Tablespoons Lemon Juice 6 Cloves Garlic 1 small piece of fresh ginger Directions: Put four tablespoons cold-pressed olive or almond oil with twice the amount of fresh lemon juice in a blender. Add six cloves of garlic plus fresh ginger and blend until frothy. Drink immediately. So grab a tall glass of your favorite juice and reap the numerous health and beauty benefits they provide with all of these delicious and nutritious combinations. Thank You for watching! Good Day and Good Health The Refreshing Point Some of the Best Vegetable Juices for your Health 🍹 Fat Burning, Digestion & Detoxification