Ep. 72: Real Play: No Bad Parts and How to Do Internal Family Systems With Dr. Richard Schwartz скачать в хорошем качестве

Ep. 72: Real Play: No Bad Parts and How to Do Internal Family Systems With Dr. Richard Schwartz

Internal Family Systems (IFS) is an evidence-based therapy that helps you transform and heal your wounded and protective parts. In this “real play” Dr. Schwartz demonstrates IFS on Diana Hill’s “binger” and “restrictor” parts. He guides Diana in separating out and dialoguing with her inner parts and helps her respond with compassionate and courageous self-leadership. They then unpack and debrief the exercise and connect IFS with Buddhist principles. Listen and Learn: What is internal family systems Why we avoid our inner parts What are managers, firefighters and exiles in IFS How to hear and appreciate all your inner parts How to dialogue between inner parts The 8 Cs of Self-leadership How to do IFS outside of the therapy room The overlap between IFS and Buddhism Where you can learn more about IFS About Dr. Richard Schwartz Dick Schwartz began his career as a family therapist and an academic at the University of Illinois at Chicago. There he discovered that family therapy alone did not achieve full symptom relief and in asking patients why, he learned that they were plagued by what they called “parts.” These patients became his teachers as they described how their parts formed networks of inner relationship that resembled the families he had been working with. He also found that as they focused on and, thereby, separated from their parts, they would shift into a state characterized by qualities like curiosity, calm, confidence and compassion. He called that inner essence the Self and was amazed to find it even in severely diagnosed and traumatized patients. From these explorations the Internal Family Systems (IFS) model was born in the early 1980s. IFS is now evidence-based and has become a widely-used form of psychotherapy, particularly with trauma. It provides a non-pathologizing, optimistic, and empowering perspective and a practical and effective set of techniques for working with individuals, couples, families, and more recently, corporations and classrooms. Dick lives with his wife Jeanne near Chicago, close to his three daughters and his growing number of grandchildren. Related Resources Subscribe to my free Wise Effort newsletter➡️https://drdianahill.com/newsletter/ Become a MORE Life in Process member to support the show. ➡️https://courses.drdianahill.com/membe... Find out what kind of Striver you are and get your free Skillful Striving Toolkit➡️https://drdianahill.com/skillfulstriv... Want to learn more about ACT? Take Diana's on-demand course Foundations of ACT➡️https://courses.drdianahill.com/cours.... Order ACT Daily Card Deck➡️https://www.newharbinger.com/97816484... Learn more Internal Family Systems➡️https://ifs-institute.com/ Read Dr. Richard Schwartz’s books➡️https://ifs-institute.com/store/categ... Sign up for the Sounds True Training with Dr. Schwartz and Gabor Mate➡️ Listen to Diana Hill’s Interview with Brother Phap Huu➡️https://drdianahill.com/037-the-way-o... Listen to Diana’s Self-compassion Meditation on InsightTimer➡️https://insighttimer.com/drdianahill/... Diana’s Events➡️ Get on the waitlist for Diana's Reset and Restore Retreat in Costa Rica in Spring 2024!➡️https://drdianahill.com/reset-and-res... Meditate with Diana at Yoga Soup➡️https://www.union.fit/events/yoga-sou... Sign up for Diana’s From Striving to Thriving Summit! ➡️https://drdianahill.com/striving-thri... See Diana at an upcoming event➡️https://drdianahill.com/calendar/ Connect With Diana➡️