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*If your child uses a phone — even for “just 10 minutes” — this episode is a must-watch.* Dr Dad breaks down the **real impact of screen time on your child’s brain**, behaviour, attention span, sleep cycle, and emotional development. No fear-mongering. No myths. *Just science + practical parenting.* In this expert-led breakdown, we cover: 📱 Why kids become hyper after screens 🧠 How blue light disrupts the developing brain ⏳ Why attention spans shrink with fast-paced videos 😔 Screen addiction signs parents often miss 🌙 How screen time affects sleep & mood 💡 Healthy screen rules every parent must follow ❤️ The 5-minute daily routine to balance screen + real-life play This video is designed to help every parent make informed, evidence-based decisions in a digital world where screens are everywhere. --- 📩 *Want to suggest a guest for the Dr Dad Podcast?* Fill this short form 👉 [https://forms.gle/XNi5kHw1AVx4XyAn9] --- ⚠️ Disclaimer (English + Hindi): This episode is for educational and informational purposes only. All views shared are based on expert knowledge, research, and clinical experience. इस वीडियो का उद्देश्य केवल जानकारी देना है। इसमें बताए गए विचार विशेषज्ञ के अनुभव पर आधारित हैं। हमारा इरादा किसी भी व्यक्ति, संस्था या पेशे को ठेस पहुँचाना नहीं है। --- 📦 *Check out our doctor-approved baby & parenting products:* 🛒 [https://www.shop.drdad.in] 🎓 *Explore expert-led parenting resources:* 🌐 [https://www.drdad.in] 🎧 *Listen to all podcast episodes:* Spotify: [https://open.spotify.com/show/6F2ap1d…] Apple Podcast: [https://podcasts.apple.com/in/podcast…] 📺 *Subscribe on YouTube:* 🔔 / @drdadindia 📱 *Follow Dr Dad Everywhere:* Instagram: / dr.dad.india Facebook: / dr.dad.india Pinterest: / drdadindia --- 🧠 *About This Episode* Dr Dad breaks down the *science of screen time* and its **practical impact on kids**, using research from neuroscience, pediatrics, and behavioural psychology. Simple explanations, real-life examples, and solutions parents can use from today. --- 📲 Join the Community: 👨👩👧👦 Parenting Support Community: [https://drdad.in/so-parenting-community] 📩 Weekly Parenting Tips: [https://www.drdad.in/so-parenting] ---