Breathe to Energize and Reset: 20 Minute Guided Breathwork скачать в хорошем качестве

Breathe to Energize and Reset: 20 Minute Guided Breathwork

This 20-minute guided breathwork practice is part of the Breathwork Under 20 Minutes series — designed to help you build awareness, energy, and regulation in a simple, accessible way. This beginner-friendly session blends structured breathing patterns with moments of relaxed integration, helping you feel the contrast between activation and calm. You’ll explore: • Three-part inhale with ujjayi exhale • Breath-led arm movement for circulation and energy • Seated spinal movement with strong, intentional breathing • Gentle humming and alternate nostril breathing • Rest periods to observe and settle This practice is energizing without being overwhelming — a balanced introduction to conscious breathwork that supports clarity, embodiment, and nervous system regulation. Perfect if you want to: • improve breathing awareness • increase energy naturally • feel more grounded and focused • begin a breathwork practice safely Move slowly. Breathe fully. Notice the difference. #yoga #breathwork #breathe #nervoussystemregulation