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Did you know your cycle charting or cycle tracking can actually help your OBGYN? Cycle charting (through a formal fertility awareness based method) not only helps you identify your window of fertility when you're trying to get pregnant (or avoid pregnancy), but some can also highlight reproductive health issues. Your chart can reveal signs and concerns that help your OBGYN narrow down how to investigate, diagnose, and treat these underlying health issues. In today's episode, we talk with Nurse Practitioner, Laura Ducote, who's trained in NaProTechnology (a restorative reproductive medicine approach) to hear how to make your cycle charting as effective as possible in the exam room. Whether you're charting with the Creighton Model System, SymptoThermal, or another method, this episode is for you! NOTE: This episode is appropriate for all audiences, but we want to make listeners aware that pregnancy loss is briefly mentioned. BIO: Laura Ducote is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care.