The Sunday Reset: The 45-Min Routine That Protects Your Peace, Your Body, and Your Purpose EP: 170 скачать в хорошем качестве

The Sunday Reset: The 45-Min Routine That Protects Your Peace, Your Body, and Your Purpose EP: 170

If you keep “falling off,” it’s not because you’re lazy. It’s because you’re starting your week with no protection. In this episode of Framing New Heights, Michael Hicks breaks down The Sunday Reset: a simple, repeatable 45-minute routine designed to protect your peace, energy, health, and spiritual alignment before Monday tries to hijack your life. This is for the person who: Keeps saying yes to everyone, then has no time for their goals Wants to lose weight and gain energy but keeps starting over Feels overwhelmed, anxious, reactive, or emotionally drained Needs structure, direction, and calm decision-making Wants to live aligned in Mind • Body • Soul If you keep “falling off,” it’s not because you’re lazy, it’s because you’re starting Monday with no plan, no boundaries, and no protection. In this episode of Framing New Heights, Michael Hicks (Liv2Thrive) breaks down The Sunday Reset: a simple 45-minute weekly routine to protect your peace, energy, health, and spiritual alignment (Mind • Body • Soul) before the week begins. You’ll learn: Why Sunday resets reduce stress + decision fatigue How to plan your week without people-pleasing or burnout The “Boundary Blueprint” (work, people, self) A simple body plan (movement + nutrition) that fits real life What to do when “monkey wrenches” hit so you don’t quit ✅ FREE Webinar (Feb 5 | 6:30 PM CST): Stop Lying to Yourself: The Liv2Thrive Goal-Setting System That Actually Changes Your Life Comment/DM STOP and I’ll send the link. Want coaching? DM REBOOT + your top 2 goals. Keywords: Sunday reset, weekly reset routine, boundaries, time management, Christian mindset, faith-based coaching, stress management, habits, discipline, weight loss, Liv2Thrive. #Liv2Thrive #FramingNewHeights #SundayReset #Boundaries #GoalSetting #TimeManagement #ChristianMindset #HealthyHabits #StressManagement #IdentityCoach