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Welcome to the ultimate IMMERSIVE INTERACTIVE WARM-UP! Jump on the glowing neon tiles! Follow the rhythm! Match the movements! Don't fall into the darkness! This high-energy warm-up will get your heart pumping and your whole body moving. Perfect for PE class, brain breaks, or home workouts! Ready? Let's GO! 💪 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 ➜ Get In Position! 0:15 ➜ Warm-Up Starts 0:45 ➜ Speed Increases! 🟦 1:30 ➜ Double Time! 🟪 2:15 ➜ Side Movements! 🟩 3:00 ➜ Maximum Intensity! 🟧 3:45 ➜ Final Challenge! 🔥 4:30 ➜ Cool Down ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎮 HOW TO PLAY: This is an IMMERSIVE INTERACTIVE workout! YOU become the runner! → Watch the screen → Match the movements → Jump when they jump → Move when they move → Keep up with the rhythm! Your body is the controller! 🎮 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 MOVEMENTS INCLUDED: ✓ Jumping Jacks ✓ High Knees ✓ Side Hops ✓ Tuck Jumps ✓ Quick Feet ✓ Squat Jumps ✓ Lateral Shuffles Full body cardio - no equipment needed! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎯 PERFECT FOR: ✅ PE Teachers - Engaging class warm-up! ✅ Classroom Teachers - Effective brain break! ✅ Parents - Get kids active and moving! ✅ Home Workouts - Fun fitness anytime! ✅ All Ages - Kids AND adults love it! Just press play and MOVE! No equipment required! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏆 CHALLENGE YOURSELF: How far did YOU get? 🟦 BLUE = Completed 25% 🟪 PURPLE = Completed 50% 🟩 GREEN = Completed 75% 🟧 ORANGE = Completed 100% 🌈 RAINBOW = Did it TWICE! Drop your color in the comments! 👇 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔥 MORE IMMERSIVE INTERACTIVE WARM-UPS: ▶️ Dragon Ball Z Challenge ▶️ Minecraft Escape Run ▶️ Pokemon Adventure ▶️ Cherry Blossom Sprint ▶️ Bus Jumping Challenge ▶️ Neon Tunnel Run Subscribe to unlock ALL levels! 🔔 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💬 JOIN THE CHALLENGE: 🌈 = I love neon tiles! 💪 = I finished 100%! 🔥 = This was intense! ⚡ = Make Level 7! 😅 = I needed a break! What theme should the next warm-up be? Comment below! 👇 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT FREE PE CONTENT: → 👍 LIKE this video! → 🔔 SUBSCRIBE + hit the bell! → 💬 COMMENT your score! → 📤 SHARE with PE teachers and parents! Your support helps me create MORE free warm-ups! 🙏