My 7 Min Full Body Model Workout (at home, no equipment) скачать в хорошем качестве

My 7 Min Full Body Model Workout (at home, no equipment)

I’ve trained in hotel rooms, tiny model apartments, and living rooms all over the world. No gym. No excuses. No complicated equipment. This workout is designed to build a lean, aesthetic physique anywhere — using only bodyweight and basic household items. If your goal is to stay shredded while traveling, busy, or without access to a gym, this is exactly what I personally do. This is #LIFEMAXING — anywhere. Subscribe if you’re serious about upgrading your body, discipline, and life. → @moritzhauytb ────────────── 📍 Chapters 00:00 — The benefits of Home Workouts 00:44 — Chest Exercises 02:26 — Shoulder Exercises 03:58 — Triceps Exercises 04:33 — Biceps Exercises 05:32 — Back Exercises 06:22 — Leg Exercises 06:55 — Outro ────────────── 🎥 Follow Instagram → @moritz_hau TikTok → @moritz_hau