Perfectionism Is Destroying You - Here's What the Stoics Knew | Stoicism скачать в хорошем качестве

Perfectionism Is Destroying You - Here's What the Stoics Knew | Stoicism

Perfectionism Is Destroying You - Here's What the Stoics Knew | Stoicism Perfectionism isn't about high standards—it's a prison that keeps you stuck, anxious, and unable to move forward. In this video, I share the ancient Stoic framework that helped Marcus Aurelius, Seneca, and Epictetus overcome perfectionism 2,000 years ago, and how you can apply it today. You'll discover: The Dichotomy of Control and why perfectionists get it wrong Why pursuing virtue beats chasing perfection every time Amor Fati: How to love your imperfections (counterintuitive but powerful) The Discipline of Action that defeats perfectionist paralysis Memento Mori: Using mortality to clarify what actually matters This isn't about lowering your standards. It's about understanding what true excellence really means and freeing yourself from the exhausting cycle of never being "good enough." If you're tired of overthinking, overworking, and still feeling inadequate, this Stoic approach will change everything. Chapters: 00:00 Introduction to perfectionism as a destructive force that creates paralysis and anxiety 00:25 Perfectionism defined as fear-based prison, not high standards or quality pursuit 01:37 Sarah's story illustrates the perfectionism paradox and how it leads to failure 02:59 Understanding perfectionism's root in attempting to control uncontrollable outcomes 04:35 The Stoic dichotomy of control - distinguishing what you can and cannot influence 08:21 Four Stoic virtues as framework for excellence over perfection 12:36 Amor fati - learning to love your fate including imperfections and failures 16:27 Discipline of action - focusing on next right step rather than perfect outcomes 21:23 Momento Mori - using mortality awareness to prioritize meaningful work over perfection 25:13 Conclusion and embracing imperfect excellence Subscribe to Living Stoic for weekly videos on inner peace, self-mastery, and timeless Stoic wisdom.    / @livingstoicwithtal   Check out other videos from the channel, about Stoicism from Marcus Aurelius, Epictetus, Seneca and others:    • Power of Silence | Stoicism      • End Times are Near — Choose Now | Stoicism      • Spiritual Discernment Facts You Need to Kn...      • Inner Peace Practices that Everyone Should...      • Stop Trying so Hard | Stoicism   Check out the playlist for Daily Stoic Practical Lessons    • Stoic Practical Lessons   #stoicism #perfectionism #marcusaurelius #stoicphilosophy #personaldevelopment