चटपटा राजमा रोल (Chatpata Rajma Wrap) by Tarla Dalal скачать в хорошем качестве

चटपटा राजमा रोल (Chatpata Rajma Wrap) by Tarla Dalal

Chatpata Rajma Wrap,a protein-packed wrap which helps you stay strong and healthy!! Recipe link : http://www.tarladalal.com/Chatpata-Ra... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook:   / 207464147348   YouTube Channel:    / tarladalalskitchen   Pinterest:   / tarladalal   Google Plus: https://plus.google.com/1078836208487... Twitter:   / tarla_dalal   Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Chatpata Rajma Wrap Go all out on this wonderful rajma recipe that retains all the taste without being calorie-dense! the spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy! Preparation Time: 15 minutes Cooking Time: 15 minutes Makes 4 wraps Ingredients For The Roti 1 cup whole wheat flour (gehun ka atta) 1 tbsp oil a pinch of salt whole wheat flour (gehun ka atta) for rolling For The Chatpata Rajma Filling 1 1/2 tbsp oil 1 tsp finely chopped ginger (adrak) 1 tsp finely chopped garlic (lehsun) 1/2 tsp turmeric powder (haldi) 2 tsp chilli powder 1 tbsp coriander (dhania) coriander-cumin seeds (dhania-jeera) powder 1/4 cup finely chopped onions 1 1/2 cups finely chopped tomatoes 1 tbsp tomato ketchup 1 cup soaked and boiled rajma (kidney beans) , lightly mashed 2 tbsp chopped coriander (dhania) salt to taste To Be Mixed Together Into A Curd Dressing 1/2 cup curds (dahi) , whisked 1/2 cup grated cucumber 1/2 cup grated carrot salt to taste Other Ingredients 2 tsp chilli-garlic chutney 4 tbsp finely chopped spring onion greens Method For the roti 1. Combine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside. 2. Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8") diameter circle using a little flour. 3. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside. For the chatpata rajma filling 1. Heat the oil in a broad non-stick pan, add the ginger and garlic and sauté on a medium flame for a few seconds. 2. Add the turmeric powder, chilli powder and coriander-cumin seeds powder and sauté on a medium flame for a few seconds. 3. Add the onions and sauté on a medium flame for 1 to 2 minutes. 4. Add the tomatoes and 2 tbsp water and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally. 5. Add the tomato ketchup and rajma, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. 6. Add the coriander and salt, mix well and cook on a medium flame for 1 minute. Keep aside. How to proceed 1. Just before serving, warm a roti on a non-stick tava. 2. Place the roti on a clean dry surface and spread 1/2 tsp of chilli-garlic chutney evenly over it. 3. Place 1/4th of the prepared chatpata rajma filling in a row in the centre of the roti and spread 1/4th of the curd dressing over it. 4. Arrange 1 tbsp of spring onion greens over it and roll up the roti tightly. 5. Repeat with the remaining ingredients to make 3 more wraps. 6. Serve immediately.