Скачать с ютуб Surgeon Sleep Secrets - The Art & Science of Sleep в хорошем качестве

Surgeon Sleep Secrets - The Art & Science of Sleep

Surgeons are forced to optimize their sleep to the highest degree due to the nature of their work (of chronic sleep deprivation). These are the steps to get better at sleep, wake up early, not feel miserable, and have a healthier relationship with sleep. 💌 Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter 🌍 Website & blog - https://medschoolinsiders.com 📸 Instagram -   / medschoolinsiders   🐦 Twitter -   / medinsiders   🗣️ Facebook -   / medschoolinsiders   🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 🎵My Study Playlist: https://open.spotify.com/user/1231934... 🎶 Music from Epidemic Sound: https://www.epidemicsound.com/referra... TIME STAMPS: 01:42 - The Chronotype - Fact or Fiction? 03:33 - The Four Pillars of Sleep 04:53 - 5 Steps to Sleep Serenity 05:00 - Step 1. Laying the Foundation 06:21 - Step 2. Bedroom Optimization 07:54 - Step 3. Pre-Bedtime Routine 10:40 - Step 4. Wake Up Routine 11:26 - Step 5. Daily Habits to Improve Sleep (Alcohol, THC, CBD, Caffeine) LINKS FROM VIDEO: -Why We Sleep Book: https://geni.us/whywesleepthebook -Philips Hue Starter Kit: http://geni.us/M5VKPZp (one of my favorite tech gadgets) -Philips Wake Up Light: http://geni.us/wKq7 (great if you just want wake up light without the added features of the Hue smart lighting system) -Black Out Curtains: http://geni.us/vlFo (These are the ones that I used. They also are thermally insulated to keep make sure your room doesn't get too cold at night) -Sleep mask with eye contour: http://geni.us/6Hriy -Ear plugs for sleep: http://geni.us/JB1Wdck -Sound machine: http://geni.us/VvTifbM (includes white noise and other sounds to help you sleep) -Blue light blocking goggles: http://geni.us/IJBW1Xn (decreases the harm done by computer screens late at night) -Peter Attia The Drive podcast: https://peterattiamd.com/podcast/ -How to Wake Up Early & Not Feel Miserable:    • How to Wake Up Early - And Not be Mis...   #medicalschool #sleep #lifehack ==================== WEBSITE: https://medschoolinsiders.com INSTAGRAM:   / medschoolinsiders   TWITTER:   / medinsiders   FACEBOOK:   / medschoolinsiders   ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).