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I’m planting joy, listening to my body, and learning quiet lessons from my garden. 🌱 This is a gentle reflection on healing, community, and how small acts of beauty ripple into the bigger world. Hi — I’m Liz, and this is Groovy Happy You. This week asked me to slow down, listen inward, and choose softness instead of pushing through. From fibro flares and emotional triggers to flower seeds and rain, this vlog is about what my garden is teaching me right now — about healing, agency, and the way small moments connect to the bigger picture. In this episode I share: 🌼 listening to my body in a hard week 🌼 living with chronic pain + neuro-spicy wiring 🌼 finding belonging through simple neighbor kindness 🌼 planting flowers as a quiet act of hope 🌼 noticing how micro moments reflect the macro world Sometimes resistance starts locally. Sometimes healing looks like resting. Sometimes joy begins with dirt under your fingernails. If you’re navigating your own tender season, I hope this reminds you that you don’t have to be perfect to show up — and that choosing beauty still matters. Stay groovy. 💚 ✨ If you’re new here: this channel is about joyful independence, gentle living, homesteading in place, and creating a Groovy Happy lifestyle — especially for women 50+ who are choosing themselves and growing where they’re planted. I share from lived experience as a neuro-spicy woman navigating chronic pain and healing — always learning, always growing.