Office Stretch: Undo Sitting with This 5 Min. Release (All Standing) скачать в хорошем качестве

Office Stretch: Undo Sitting with This 5 Min. Release (All Standing)

🤸🏼‍♀️ A quick & easy 5-minute standing mobility & stretching routine designed to release tension, improve posture & counteract long hours at the desk. 🎯 Target Areas: spine & hips (neck, shoulders, upper + mid back, hip flexors, hamstrings) 💭 How To Use: during office break / whenever you need it 🔧 Equipment: none #morningmobility #mobilityflow #mobilitytraining Hey team! Who doesn’t love to play first thing in the morning? Join me for this flowy type of session on the mat. 🤸🏼‍♀️ SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | julia@fyndafit.com 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.