🍂 2-Hour Autumn Pomodoro Timer | 25/5 Study 🍂📚 with BROWN NOISE for ADHD Focus скачать в хорошем качестве

🍂 2-Hour Autumn Pomodoro Timer | 25/5 Study 🍂📚 with BROWN NOISE for ADHD Focus

🍁 Welcome to your cozy study space! This 2-hour Brown Noise Pomodoro Timer is designed to help you focus, stay calm, and stay productive. The soft autumn aesthetic, warm colors, and peaceful background make it perfect for study sessions, deep work, or relaxation. Before you hit start, take a moment to set up your space. Clear away any clutter and make it feel calm and inviting. Gather everything you’ll need — pens, notebooks, water, snacks, or anything that keeps you comfortable and focused. The goal is to minimize distractions once you’re in deep focus mode. 💧 Don’t forget to hydrate! Grab a glass of water or a cozy cup of tea, whatever helps you stay refreshed. Finally, take a minute to plan your session — jot down a few goals or tasks you want to accomplish during your Pomodoro rounds. You’ll feel more organized and ready to dive into a productive, cozy flow. 🍂 Then, when you’re ready, hit the timer and let’s go! ⏱️📖 This session includes four 25-minute focus blocks , with short 5 minute breaks in between. During work time, stay focused. On breaks, stand up, stretch, refill your water, or do something relaxing to recharge. 🕒 Pomodoro Structure: 25 minutes focus time 🍄 5 minutes break ☕ Repeat for 2 hours total ⏳ Timestamps 0:00 – Get Ready 🌼 5:00 – Focus Session 1 ⏰ 30:00 – Break 1 🌿 35:00 – Focus Session 2 ⏰ 1:00:00 – Break 2 🌿 1:05:00 – Focus Session 3 ⏰ 1:30:00 – Break 3 🌿 1:35:00 – Focus Session 4 ⏰ 2:00:00 – Session Complete 🎉 🎧 Why Brown Noise? Brown noise is deeper and softer than white noise — it helps you block distractions, reduce stress, and get into flow faster. ✨ Perfect for: 🎓 Students 💻 Remote workers 📖 Readers 🎨 Creatives 🧘 Calm background focus 🌟 Tips to get the most from this video: Turn on fullscreen for the best cozy experience Adjust volume for comfort Use daily to train your focus habit #pomodorotimer #brownnoise #studytimer #cozyvibes #autumnaesthetic #focusmusic #studywithme #deepfocus #lofimusic #backgroundnoise