How to use self talk to reprogram yourself скачать в хорошем качестве

How to use self talk to reprogram yourself

What if the voice in your head isn’t telling the truth, but simply repeating an old habit? In this Mini Mind Mulls episode, we explore the psychology of self-talk and how your inner dialogue quietly shapes your mindset, emotional patterns, and everyday behavior. Using simple animation cues and calm storytelling, this video breaks down how repeated thoughts can reprogram the brain and how small shifts in self-awareness can create powerful change. You will learn: • Why your brain believes your inner voice • How self-talk influences confidence, motivation, and anxiety • Common everyday examples of negative self-talk • A simple mind hack to interrupt unhelpful thought loops • How to reprogram your mindset without forcing positivity This video is for anyone interested in psychology, human behavior, emotional awareness, and practical life insights. If you enjoy thoughtful explanations, minimalist visuals, and reflective storytelling that helps you understand yourself better, this one’s for you. Remember: Your inner voice is a habit. And habits can be changed. #SelfTalkPsychology #SelfAwareness #psychologyexplained    / @minimindmulls