Gabor Maté on Trauma, Addiction & Why Modern Life is Breaking Us скачать в хорошем качестве

Gabor Maté on Trauma, Addiction & Why Modern Life is Breaking Us

The Hurt to Healing Podcast is back! And what better way to begin than with the incredible Dr. Gabor Maté? In this first episode, Pandora sits down with Dr. Maté to explore the deep connections between trauma, addiction, and our search for authenticity. Together, they discuss: ✨ How a toxic culture shapes our mental and emotional well-being ✨ The ways childhood experiences influence coping mechanisms ✨ Why we should move away from labelling people by their struggles ✨ The role of neuroplasticity in healing and personal growth We hope you enjoy this episode as much as we do. It’s a conversation we think you’ll love, one that left us truly inspired. 💬 Let us know your thoughts in the comments! Episode Timestamps: 00:00 – Introduction 00:28 – What is a Toxic Culture? 02:35 – The Problem with Labels 06:14 – Eating Disorders & Safety 07:52 – Psychedelics & Healing 11:30 – Childhood Trauma & Physical Illness 15:30 – OCD, Anxiety & The Search for Control 21:59 – The Power of Journaling 24:00 – Attachment & Mothering 25:18 – The Harm of "Crying It Out" 31:22 – Trauma: Big T vs. Small t 33:45 – Rediscovering Your Authentic Self 35:42 – Dopamine & Social Media Addiction 38:55 – Should Parents Limit Screen Time? 41:38 – Authenticity & Speaking Out 54:30 – Healing Family Relationships 57:20 – Writing The Myth of Normal 1:00:00 – Overcoming Blocks & Stagnation 1:02:03 – Closing Thoughts Find Gabor: Instagram - https://bit.ly/4hwvutc Twitter - https://bit.ly/4jQY4qO Gabor's book, The Myth Of Normal - https://bit.ly/4gwmjYs Discover more from Hurt to Healing and Pandora Morris: Instagram - https://bit.ly/40W76Ke YouTube - ‪@hurttohealingpod‬ TikTok - https://bit.ly/3CY157U Spotify - https://bit.ly/418gfAY Apple Podcasts - https://bit.ly/4jVmNtQ