Stop Overthinking Like a B*tch скачать в хорошем качестве

Stop Overthinking Like a B*tch

starting this week off with an important concept that will carry on for future videos, hope you guys enjoy. lmk if theres anything you want me to cover next. these are the exact things that i use to stop myself from overthinking. it helps so much to understand the mind and everything that you are, enjoy, 0:00 intro 0:52 part i: noticing the voice 2:09 part ii: why does it exist? 3:53 part iii: you are not your thoughts 8:55 part iv: what are you? 13:13 part v: negative thoughts & belief systems 14:53 everything will be okay 16:30 back to belief systems 16:50 part vi: practices & rewiring 18:07 practice 1: gratitude 20:30 practice 2: meditation 22:01 practice 3: journal 22:20 practice 4: go outside lol 22:42 final thoughts ⮞ALL SOCIALS⮜ https://beacons.ai/richardsabiaga Twitch:   / richardsabiaga   Instagram:   / richardasabiaga   Twitter:   / richardasabiaga   Tiktok:   / richieejuice   Discord:   / discord   ⮞BUSINESS INQUIRIES⮜ richard@oojuclub.com