My Weight Loss Story After 40 | An Ample Podcast - Episode 1 скачать в хорошем качестве

My Weight Loss Story After 40 | An Ample Podcast - Episode 1

Women Over 40 Losing Weight with Dr. Kisha Pickford, DNP is a weekly podcast dedicated to helping midlife women lose weight, balance their health, and regain confidence through real stories, honest conversations, and science-backed strategies. As a nurse practitioner and holistic weight loss coach, Dr. Pickford guides women through the unique challenges of weight loss after 40 — hormones, stress, lifestyle, habits, and the emotional journey of starting over. In this debut episode, I’m sharing the raw truth behind my own weight loss journey — the ups, the setbacks, the yo-yo cycles, the COVID regain, and the moment a photo stopped me in my tracks and forced me to take my health seriously again. As a nurse practitioner, holistic nutrition weight loss coach, and a woman who has struggled with weight my entire life, I want this podcast to be a place where women over 40 feel seen, supported, and encouraged. This show is co-hosted with Coach J, our personal trainer voice of reason, adding insight, balance, and real talk to every conversation. Whether you're just starting, starting over, or starting again — welcome. You deserve to feel good in your body, your health, and your life. 🎧 New episodes coming weekly. ✨ Be sure to Like, Subscribe, and Share with another woman over 40 who needs inspiration today. ************************ ✨ ABOUT COACH KISHA Hosted by Dr. Kisha Pickford, DNP | Nurse Practitioner & Certified Holistic Nutrition Weight Loss Coach. Also known as Coach Kisha across Ample Health & Wellness, she helps women 40+ lose weight, balance hormones, and feel good again using her signature FRESH Start Framework — a holistic, hormone-friendly approach to sustainable weight loss. 🌿 LINKS & RESOURCES: 🌸 Join the FRESH Start Holistic Weight Loss Program → https://amplehealthandwellness.com/fr... 🎥 Attend the next On-Demand FRESH Start Masterclass → https://amplehealthandwellness.com/wo... 📖 Grab my book "The Weight Is Over" → https://amplehealthandwellness.com/th... ☎️ Book a complimentary consultation → https://l.bttr.to/Vm5K6 📰 Join my Wellness Weekly newsletter for holistic tips and upcoming events → http://eepurl.com/iMZOi2 #WeightLossOver40 #WomenOver40 #MenopauseWeightLoss #MidlifeWellness #GLP1Support #CoachKishaDNP #AmpleHealthAndWellness #HolisticWeightLoss #WomenLosingWeight #HealthyAfter40