Silent Reflux? Stop Eating These 5 "Healthy" Foods скачать в хорошем качестве

Silent Reflux? Stop Eating These 5 "Healthy" Foods

Think you have allergies, post-nasal drip, or a constant “lump in your throat”? You might be dealing with Silent Reflux (LPR) — and the “healthy” foods in your diet could be secretly fueling it. In this video, we break down 5 “healthy” foods that can quietly trigger Laryngopharyngeal Reflux (LPR) by weakening the Lower Esophageal Sphincter (LES) or reactivating Pepsin sitting in your throat. We’re not guessing — we’re looking at the actual mechanisms of action behind why peppermint tea, lemon water, tomatoes, dark chocolate, and even “good fats” might be keeping you stuck. I’m Marcus, a research scientist with 25+ years of R&D experience. On Health Sense or Nonsense, we cut through health hype with real science so you can make smarter decisions about your body. 🧠🔬 IN THIS VIDEO: 0:00 – The “Ghost” of Acid Reflux (What is LPR?) 1:30 – The Pepsin Mistake: Why you don’t feel the burn 2:45 – Food #1: The “Soothing” tea that makes it worse 4:12 – Food #2: The morning ritual you need to stop 5:30 – Food #3: Why cooking this vegetable changes everything 6:45 – Food #4: The “Superfood” that relaxes your valve 8:10 – Food #5: When “Good Fats” go bad 9:20 – The 7‑Day Elimination & Re‑Challenge Protocol 11:30 – Key Takeaways & What to Do Next 12:40 – Subscribe & Stay Ahead of Silent Reflux 🧪 THE SCIENCE: LPR is different from standard GERD. It’s often caused by aerosolized acid (pepsin) embedding itself in your vocal cords and sinuses. Understanding the pH levels of your food is critical to stopping the activation of this enzyme. ⚠️ DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult with your doctor before making changes to your diet or medical treatment plan. #SilentReflux #LPR #AcidReflux #GutHealth #HealthSenseOrNonsense SOURCES 1. Pepsin detection in patients with laryngopharyngeal reflux before and after fundoplication PubMed: https://pubmed.ncbi.nlm.nih.gov/21695... DOI: https://doi.org/10.1007/s00464-011-18... 2. Pepsin as a marker of extraesophageal reflux PubMed: https://pubmed.ncbi.nlm.nih.gov/20392... DOI: https://doi.org/10.1177/0003489410119... 3. Correlation of pepsin-measured laryngopharyngeal reflux disease with symptoms and signs PubMed: https://pubmed.ncbi.nlm.nih.gov/21109... DOI: https://doi.org/10.1016/j.otohns.2010... 4. Is Pepsin a Reliable Marker of Laryngopharyngeal Reflux? A Systematic Review PubMed: https://pubmed.ncbi.nlm.nih.gov/28585... DOI: https://doi.org/10.1177/0194599817709430 5. Diagnostic Utility of Salivary Pepsin as Compared With 24-Hour Dual pH/Impedance Probe in Laryngopharyngeal Reflux PubMed: https://pubmed.ncbi.nlm.nih.gov/32895... DOI: https://doi.org/10.1177/0194599820951183 6. Validation of Peptest™ in Patients with Gastro-Esophageal Reflux Disease and Laryngopharyngeal Reflux Undergoing Impedance Testing PubMed: https://pubmed.ncbi.nlm.nih.gov/31826... DOI: https://doi.org/10.15403/jgld-335 7. Usefulness of Pep-Test for Laryngo-Pharyngeal Reflux: A Pilot Study in Primary Care (Free full text) PubMed: https://pubmed.ncbi.nlm.nih.gov/32460... PMC: https://pmc.ncbi.nlm.nih.gov/articles... 8. Diagnostic Value of the Peptest™ in Detecting Laryngopharyngeal Reflux (Free full text) PubMed: https://pubmed.ncbi.nlm.nih.gov/34279... PMC: https://pmc.ncbi.nlm.nih.gov/articles... 9. Diagnostic utility of salivary pepsin in laryngopharyngeal reflux: a systematic review and meta-analysis PubMed: https://pubmed.ncbi.nlm.nih.gov/36347... DOI: https://doi.org/10.1016/j.bjorl.2022.... 10. Salivary pepsin testing for laryngopharyngeal reflux: will it change our management? PubMed: https://pubmed.ncbi.nlm.nih.gov/39146... DOI: https://doi.org/10.1097/MOO.000000000...