Why I Don’t Salt On Carnivore (And Why Some Should) скачать в хорошем качестве

Why I Don’t Salt On Carnivore (And Why Some Should)

★SIGN-UP FOR THE NEXT 30-DAY CARNIVORE CHALLENGE https://sbg-s-meat-up.mn.co/plans/316... I haven't had any salt for 5 years on a strict carnivore diet, and I experienced 4 major changes in my health and wellness. I also share my experience with my experiments on adding back salt and the changes I felt. Head over to https://DrinkLMNT.com/SBGAL for a FREE sample pack with any purchase! ★ SIGN-UP FOR THE 30-DAY CHALLENGE ★ https://sbg-s-meat-up.mn.co/plans/316... #IQuitSaltFor5 Years #IQuitSaltFor5YearsHeresWhatHappened, #NoSaltChallenge, #5YearsNoSalt, #HealthJourney, #LifeWithoutSalt, #saltfreediet -------- Resources: Owsley Stanley The Bear: https://eatmeatdrinkwater.files.wordp... Amber O'Hearn: https://www.mostly-fat.com Dana Spencer: https://www.zerocarbhealth.com/about-us/ University of Edinburgh Salt and stress: https://www.sciencedaily.com/releases.... The American Journal of Gastroenterology Effects of sodium intake and bloating: https://journals.lww.com/ajg/abstract.... MDPI Sodium intake and hypertension: https://www.ncbi.nlm.nih.gov/pmc/arti... AHA Journals Salt sensitivity and blood pressure by gender: https://www.ahajournals.org/doi/10.11... NIH How the body and kidney regulate salt levels: https://www.nih.gov/news-events/nih-r... Harvard T.H. Chan School of Public Health Sodium and health: https://www.hsph.harvard.edu/nutritio... Journal of the Academy of Nutrition and Dietetics DASH Trials: https://www.jandonline.org/article/S0... Nutrition Bulletin Sodium intake and its relation to sleep duration, quality and nocturnal urination: https://onlinelibrary.wiley.com/doi/1... Initially motivated by health concerns and curious about the impact of sodium on my body, I dove headfirst into what would become a half-decade experiment in self-discipline and discovery. This video shares the profound effects this change had on my physical health, mental clarity, and overall lifestyle. From the initial withdrawal symptoms to the unexpected health benefits, join me as I unravel the journey, the science behind sodium consumption, and tips for anyone looking to reduce their salt intake. Whether you're considering a similar path or just curious about the effects of dietary changes, this video offers insights, personal anecdotes, and evidence-backed information to guide and inspire you. ------------------------------------------------------ ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Crisps https://carnivorecrisps.com/SBGAL 10% OFF CODE: SBGAL ⌲ ButcherBox Meats https://butcherbox.pxf.io/c/3633851/1... ⌲ Carnivore Bar https://the-carnivore-bar.myshopify.c... 10% OFF CODE: SBGAL ⌲ BON CHARGE Blue-blockers https://www.boncharge.com/?rfsn=65285... 20% OFF Discount Code: SBGAL ⌲ Grassland Nutrition https://www.grasslandnutrition.net/sh... DISCOUNT CODE: SBGAL ⌲ All my Skincare & Essentials https://steakandbuttergal.wixsite.com... ................................................................... ☆ CONNECT WITH ME ☆ Instagram:   / steakandbuttergal   Facebook:https://fb.me/thesteakandbuttergal TikTok: https://www.tiktok.com/@steakandbutte... Email: [email protected] ❤️ If you'd like to make a contribution to my channel, you may support me on Patreon:   / steakandbuttergal   or PayPal: https://www.paypal.com/paypalme/Isabe... .................................................................. ABOUT ME: Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone. Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust. 00:00 Here’s what happens when you stop having salt 00:51 First reason 02:35 Second reason 5:39 If this is you, don't quit salt 06:50 Dr. Chaffee on why he has no salt 12:06 How I get enough sodium in my diet 13:50 Third reason 15:18 Fourth reason #carnivorediet