February 16, 2026 скачать в хорошем качестве

February 16, 2026

If you feel like you’re constantly starting over with weight loss… this is why. Research shows that before a habit can stick, something specific has to happen first — and most women over 40 skip this step. Instead, we try to rely on motivation, discipline, or willpower… and end up white-knuckling our diet. In this video, I break down:• What research says must happen first to form (or break) a habit• Why willpower fails (especially after 40)• How to put your weight loss habits on autopilot• Simple ways to make fat loss feel automatic instead of exhausting As a 45-year-old dietitian, soccer mom, dance mom, and preschool teacher, I don’t have time for complicated systems. These are realistic strategies that work in busy real life. If you’re ready to stop “trying harder” and start designing habits that run on autopilot — this one’s for you. ✨ Subscribe for realistic fat loss and metabolism support for women over 40.