Posterior Tibial Tendon Dysfunction (PTTD): My Story скачать в хорошем качестве

Posterior Tibial Tendon Dysfunction (PTTD): My Story

My Site: http://fitnessoriented.com/ Since I was 13 years old, I had very flat feet and needed orthotics. Roughly 3 years ago, I started feeling pain in my posterior tibialis muscle. The tibialis posterior muscle in the foot plays a critical role in supporting the inner arch of your foot. Because my feet were so flat, this tendon was becoming overstretched and overworked, which was leading to it becoming irritated and inflamed. Due to this pain, I went to my podiatrist who said I had flat feet, along with posterior tibial tendon dysfunction due to the tibialis posterior muscle becoming chronically irritated. Then, about 7 months ago, I had surgery on my right foot to correct this problem. Soon, I will also be getting flat foot surgery on my left foot to correct the problem there. Regarding posterior tibial tendon dysfunction, or PTTD, it is better to tackle the problem of it early through orthotics, stretching, and strengthening exercises. If this problem persists, it can lead to pes planus, or flat feet and symptoms associated with that. Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter:   / fitnessoriented   Follow me on Google+: plus.google.com/+FitnessOriented Intro Music (provided by NCS a.k.a. NoCopyrightSounds): Title: Aero Chord feat. DDARK - Shootin Stars Creators: Aero Chord & vocals by DDARK Link To Song:    • Aero Chord feat. DDARK - Shootin Stars | T...   Follow Aero Chord:    / theaerochord     / theaerochord     / aerochordmusic     / aerochord   Follow DDark:   / ddarkonline     / ddark     / ddarkonline      / ddarktv   Background & Outro Music (provided by NCS): Title: Free Fall Creator: Audioscribe Link To Song:    • Audioscribe - Free Fall | DnB | NCS - Copy...   Follow Audioscribe:   / audioscribe     / audioscribemusic     / audioscribed      / audioscribemusic   Intro, Background & Outro music all made usable by NCS (NoCopyrightSounds) Link to NCS YouTube Channel:    / @nocopyrightsounds   NCS ➞ SoundCloud   / nocopyrightsounds   ➞ Facebook   / nocopyrightsounds   ➞ Twitter   / ncsounds   ➞ Google+ http://google.com/+nocopyrightsounds ➞ Instagram:   / nocopyrightsounds