30 Min Yin Yoga to Let Go & Release Tension | Full Body Flow скачать в хорошем качестве

30 Min Yin Yoga to Let Go & Release Tension | Full Body Flow

🕊️ Want to go deeper into stillness? My Seven Layers of You journey is open: a self-paced series of yoga nidra + guided meditation to reconnect with your inner world. ➤ https://stan.store/journeywithsierra/... Sometimes self-improvement isn't about doing more. It's about learning to remove things from your life and stop trying so hard. This 30 minute yin yoga practice will teach you the art of undoing, using gentle compression and stillness to untangle tension from your hips, shoulders, and spine. We'll move through deep, grounding poses like shoelace, cow face arms, thread the needle, and caterpillar- holding each shape long enough for your nervous system to soften and your body to remember its natural state of ease. This isn't about forcing flexibility or pushing through discomfort. It's about creating space through surrender. What to expect: Guided breathwork to ground your nervous system, full body twists and hip openers to wring out stored tension, long holds with plenty of silence to allow deep release, and stories & teachings on the paradox of yin... how compression creates space, and stillness allows movement. This practice is perfect for: Anyone feeling burned out or overwhelmed, those struggling to "turn off" their nervous system, people who carry tension in their hips and shoulders, or anyone ready to learn that sometimes less is actually more. Props needed: 2 blocks (optional), a strap or towel (optional for cow face arms) No experience necessary. All you need is permission to take a rest from your busy day. Join me on the terrace, beneath the trees, and let's untangle: physically, mentally, emotionally 💛 0:00 Intro 1:05 Breathwork & Opening/ Tow Squat 4:15 Optional Toe Squat or meditation 6:30 Ankle Stretch 7:30 Thread the Needle R 11:15 Shoelace Pose w/Cow Face Arms R 15:14 Thread the Needle L 18:40 Shoelace Pose w/ Cow Face Arms L 22:30 Caterpillar 26:15 Reclined Twist R 28:17 Reclined Twist L 30:15 Savasana #yin #yinyoga #yogaforstressrelief #nervoussystemregulation #yogaforflexibility #slowyoga #deepstretch #yogaforrelaxation #yogainnature #journeywithsierra