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Every day I see lots of suboptimal item choices. Zaahen who is building armor items into full AP, Mercs into almost no magic damage, and people stacking health when they actually need resistances. And it’s happening not only in Master elo, but even in higher elos where players should already know how these stats work. That’s why in this video, I wanted to talk about everything you need to know about HP and resistances in League — how to actually build defensively, what stats matter in which situations, and how to avoid wasting gold on the wrong items. --------------------------------------------------------------------------------------------------------------------------------------------------------------- 📌We’ll look at: ✔️When to build HP, Armor, or MR ✔️How resistances and health interact ✔️The truth behind penetration stats ✔️Common mistakes players make with defensive items --------------------------------------------------------------------------------------------------------------------------------------------------------------- You can catch my games live on this channel or on: 🔴 / armasot 🔔 Subscribe for more ADC breakdowns, gameplay, and solo queue moments --------------------------------------------------------------------------------------------------------------------------------------------------------------- ⏱️Timestamps: 0:00 – Even high Elo players misbuild tank items 0:42 – How HP and Resistances really work 2:13 – Why Healing and Shields work better with Resists 4:11 – The truth about armor pen and %HP damage 6:28 – Understanding enemies damage types 7:10 – How to apply this knowledge in real games 7:50 – Why Spirit Visage, Randuin's and Jak'sho feel so good? 8:16 – All of this is working for ADCs as well and Outro --------------------------------------------------------------------------------------------------------------------------------------------------------------- #leagueoflegends, #leagueguide, #lol2026, #lolmeta, #riotgames, #leaguegameplay, #league2025, #leagueitems, #lolrunes #lolbuilds, #fundamentals, #adc, #leaguelearning --------------------------------------------------------------------------------------------------------------------------------------------------------------- Music: Music: https://www.bensound.com/free-music-f... License code: TDCPAS3RUFOAFXJH Artist: : Benjamin Tissot License code: E5M0LMMAG4YD9SSJ Artist: : Diffie Bosman