30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT скачать в хорошем качестве

30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT

Join me for a full body strength based Pilates class that focuses on building muscle and endurance, burning fat and improving your coordination. Today we will focus on utilizing our breath to enhance core activation and stability as we power through standing and mat exercises. #pilatesxstrength #pilatesxstrength #pilates #fatloss Equipment needed: 2 sets of dumbbells ( in my case- 2kg/ 4.4lb, 3kg/ 6.6lb) non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.