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If you’re a person with female physiology, you have an infradian rhythm — and it plays a vitally important role in your health and wellbeing. The infradian rhythm is one of your body’s two internal time keepers. (The other timekeeper is the circadian rhythm.) The infradian rhythm influences six different systems of the body: brain, metabolism, immune system, microbiome, the stress response system, and the reproductive system. Why is it important to learn about your infradian rhythm? Because people with female physiology can only look and feel their best when they eat, exercise, and live in ways that support their infradian rhythm. Learning to live in line with our bodies’ ‘second timekeeper’ can help erase period problems, balance hormones, and help us live without symptoms like acne, bloating, cramps, missing or irregular periods, and heavy periods. For more information check-out this blog post I wrote, Infradian Rhythm: Your Guide to a Perfect Cycle: floliving.com/infradian-rhythm/ -------------------- Alisa Vitti is a functional nutritionist and women’s hormone expert on a mission to help women solve their hormonal symptoms. -------------------- FIND OUT WHAT YOU PERIOD IS TELLING YOU ABOUT YOUR HEALTH: https://www.floliving.com/what-is-you... -------------------- We’re Here to Support You! Join the Cycle Syncing Membership Community → https://cyclesyncingmembership.com/ Supplements to Balance your Hormones → https://www.floliving.com/supplements/ Put Your Hormonal Conditions Into Remissions → http://www.floliving.com/natural-cure. Download the MyFlo App → https://myflotracker.com/ Read our Blog → http://www.floliving.com/floliving-blog/