Digital Detox: Reclaim Your Mind From Social Media Addiction скачать в хорошем качестве

Digital Detox: Reclaim Your Mind From Social Media Addiction

Facebook, Twitter, Instagram—these sites and other social media platforms can be emotional minefields, and they eat up far more time than many of us are OK with. Although the Buddha didn’t offer guidance on how to act mindfully on Facebook, he did outline five practices that can help us disengage from the compelling trains of thought that often dominate our use of social media. In this video, Bodhipaksa shows how these practices can help us to take control of our online impulses. Next up, watch: The Root of Addiction: Finding Freedom Through Mindfulness & Buddhist Wisdom    • The Root of Addiction: Finding Freedom Thr...   ------------------------------------------ Tricycle: The Buddhist Review is a print and digital magazine dedicated to making Buddhist teachings and practices broadly available. In addition to video teachings, Tricycle also offers monthly spiritual films online, weekly guided meditations over Zoom, podcasts with leading Buddhist voices, online courses, and daily articles. Visit us at https://tricycle.org/ Download our app: https://tricycle.org/dailydharmaapp/ Follow us: Instagram: https://bit.ly/4fpc87m Facebook: https://bit.ly/3VJTHTU TikTok: https://bit.ly/3ZXIuBE X: https://bit.ly/4fpcsTC Threads: https://bit.ly/3BCbeGQ Bluesky: https://bit.ly/41I3y0m