Daily Mindfulness: Neuropathways скачать в хорошем качестве

Daily Mindfulness: Neuropathways

Looking to form a new thought pattern or habit? This mindfulness meditation dives into how our brains can develop new pathways even after years of following our same old ways. Observe your breath and create a calm state, then explore how we have the power to rewire our brains. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A. Build a healthy habit this #MentalHealthMonth (and beyond) with Glo's Daily Mindfulness offering. It's a ten-minute meditation designed to calm anxious thoughts, navigate overwhelm, and help you build a resilient mind to face real-life stress with composure. One new practice released daily. Start your free 7-day trial to unlock the Daily Mindfulness offering as well as our full library of content at www.glo.com or by downloading the Glo app.