How To Get A Six Pack For the FIRST Time скачать в хорошем качестве

How To Get A Six Pack For the FIRST Time

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 2:30 - Benefit #1 - it looks sick! 3:09 - #2 The confidence boost 3:43 - #3 Showed me I can follow through 4:00 - #4 If I need to get lean, I can 4:30 - #5 I feel lighter, more athletic 4:59 - #6 Better overall health 6:00 - Here’s how to get a six pack 6:30 - #1 Calorie deficit 6:58 - #2 Doing HIIT jump rope workouts 7:20 - #3 Bodyweight exercises or weight lifting 7:50 - #4 Walking 8:04 - #5 Diet OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.