History of Dietary Changes - Diets & Nutrition, Part 1/6 скачать в хорошем качестве

History of Dietary Changes - Diets & Nutrition, Part 1/6

Diets & Nutrition is one of the four critical pillars of a healthy lifestyle. A healthy diet can fill us with energy and happiness, and a poor diet can make our life miserable. And these days I am getting a lot of questions on food and dieting - what's good, what's bad? So, I decided to research this topic, structure my findings, and create a short video series dedicated solely to diets. And, in this, the first video of this series, we discuss the history of human dietary changes 1. Beginning of food processing by heating that started about 400,000 years ago 2. Diversification of foods by growing grains, raising cattle, processing milk, processing oils, and using salt in cooking 3. Rise of refined sugars and alcohol 4. Shift in the macronutrient composition from protein to carbs 5. Timing - 24-hour-a-day access to food 6. 71% of calories we consume today comes from foods that did not exist 12,000 years ago In the entire series, we'll talk about many aspects of diets and nutrition • Dietary changes for the last 12,000 years since the Paleolithic Age • History of dieting and the 7 diet categories • Popular diets including Paleo, Vegetarian, Vegan, Keto, Intermittent Fasting, gluten-free, Atkins, and many others • Dietary habits of centenarians • Basics of diets Eat healthily and be happy! Just remember 95% of serotonin, our "happiness hormone," is being produced in our digestive tract. So, our happiness directly depends on what we eat every day! This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages   / practicalhealthforever     / practical.health   https://www.amazon.com/shop/practical... About Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mindfulness - enjoying life and staying happy