Step by step how I got abs on a plant-based diet so you can just copy me скачать в хорошем качестве

Step by step how I got abs on a plant-based diet so you can just copy me

Most people think you can’t get abs on a plant-based diet. Here's how I did it... 👉 Work with me 1:1 inside Vegan Slim & Sustain: https://veganslimandsustain.com In this video, I’m walking you through exactly how I lost fat step by step. No crash diets, no carb-cutting, no starving yourself. Just simple, realistic habits that actually work long term. I’ve been vegan for 10 years and had no problem getting and staying lean and fit without too many ups and downs or extreme restrictions. 📄 Download my free strength training plan here: https://drive.google.com/file/d/1YxBp... More resources: 🧠 Watch my 45-min Slim & Sustain Presentation: https://veganslimandsustain.com 📘 Read my Insider Doc (600+ client results): https://veganslimandsustain.com/insider 💡 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2... Find me on Instagram:   / ryanadamsuk   Timestamps: 00:00 – Can you get abs on a plant-based diet? 00:35 – The #1 key to getting abs 01:56 – How to master calories without tracking every bite 05:28 – Big bowls, small calories (volume-eating explained) 06:25 – Protein still matters (my top plant-based sources) 09:12 – Walk more, starve less (simple fat loss maths) 11:45 – My exact workout split right now 15:29 – Flexible structure: how I actually eat day-to-day 19:37 – The real secret to staying lean long-term 22:57 – Want my help? How my coaching works Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.