I Studied Longevity Research for Years—This Is the Best Diet | लामो र स्वस्थ जीवनको रहस्य आहार скачать в хорошем качестве

I Studied Longevity Research for Years—This Is the Best Diet | लामो र स्वस्थ जीवनको रहस्य आहार

In this video, we discuss the best diet for long-term health and longevity, based on insights from dozens of scientific research papers and evidence-based books. We explain what nutrition science consistently shows about living longer and staying healthier, and why these findings are especially relevant for Nepali people. Manish Shrestha MD is a board certified internist at Brown University Health and Clinical Faculty & Assistant Professor of Medicine at the Warren Alpert Medical School of Brown University. He has a keen interest in preventive medicine and promoting healthy lifestyle choices for a long and healthy life. Lets Connect: Email: Manish_shrestha@brown.edu Facebook: https://www.facebook.com/profile.php?id=61... All the information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.