4 in 1 Kettlebell Workout 👍 30/45 Minute Workout скачать в хорошем качестве

4 in 1 Kettlebell Workout 👍 30/45 Minute Workout

This #kettlebell #workout was designed to incorporate aerobic, anaerobic, strength, and flexibility in one, to demonstrate the effectiveness of the kettlebell and our Cavemantraining kettlebell workouts. Don't miss the instructions at 3:45 and shout out if you completed the workout, don't forget to like and share, it helps. Thanks. This kettlebell workout is a full body workout that has four tasks: 4 minutes of alternating kettlebell swings AMRAP 2 minutes rest 4 minutes of kettlebell strict press AMRAP (switch at will) 2 minutes rest 8 minutes of a kettlebell combo EMOM (switch each minute) 4 minutes rest 3 to 5 rounds of kettlebell exercises for flexibility and mobility FOR TRAINING FULL DETAILS HERE https://www.cavemantraining.com/kettl... This kettlebell workout takes about 30 to 45 minutes to complete Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family    / @cavemantraining   Subscribe for the best kettlebell workouts on youtube. → http://www.youtube.com/user/executive... Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/e... Post feedback, ask questions, please like and share. Facebook for short quick videos and articles →   / cavemantraining.magazine