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The Liberated Heart

Hameed Ali (A. H. Almaas) discusses the importance of 'heart' for human development and liberation on the spiritual path. "What we call heart is not exactly what we usually think of as the heart. More precisely, our usual understanding of heart is a very limited way of knowing the real heart. At the beginning of our inner work, we experience our heart as emotions and feelings. At deeper levels, we experience our heart as the essential heart with love, compassion, joy, and all of the qualities of essence. The essential heart leads to the aspect of truth, the solid gold of truth, which is the source of the essential heart. Beyond the aspect of truth is the heart of nonattachment, which does not distinguish between heart and mind. Knowing and feeling coincide as pure sensitivity." - A. H. Almaas, Diamond Heart Book Five, ch. 6 "The next factor needed to prepare ourselves for the perception of the experience of liberation is that of compassionate kindness. It is a very important, necessary quality. You need kindness for yourself because the process is difficult. Since you’re not liberated, it is natural that you’ll suffer, so why push yourself in a way that you’ll suffer more? Why beat yourself up if you make a mistake? The factor of kindness also brings a quality of trust in yourself, trust in the process, a kind of trust in your mind, in your essence. Kindness also brings an unselfish attitude. If you have kindness, you have kindness for everybody, for everything. You have kindness for anything that suffers. You’re doing the work out of kindness because you suffer. You see that you suffer, and out of kindness for yourself you want to do something about it, and that kindness in time extends to others. Other people’s suffering hurts you too. You want to liberate yourself and you want other people to be free from their hurt and suffering. This natural course of events brings in a very important attitude that is a factor in allowing this state of liberation. This liberation has no fixation, and if you are focusing only on yourself, that is already a fixation, the biggest fixation. “What’s in it for me, what hurts me, what doesn’t hurt me, what’s good for me?” Activity is focused around the I, the sense of ego identity. Compassion is a vehicle that dissolves this fixation or boundary, and frees you from self-centeredness. Kindness makes the pain of going through difficult work tolerable, and brings more trust to your mind, your essence and your heart; it brings more gentleness into your work, and more compassion for others, and works on the dissolution of the self-centered fixation which is one of the main barriers to self-liberation. It is a very necessary factor which needs to be developed while we’re working through the personality patterns and issues." - A. H. Almaas, Diamond Heart Book Two, ch. 1 #nonattachment #spiritualliberation #compassion #heart