The No B.S. Routine I Follow to Build Muscle & Lose Fat - SIMPLE & NON SCIENTIFIC скачать в хорошем качестве

The No B.S. Routine I Follow to Build Muscle & Lose Fat - SIMPLE & NON SCIENTIFIC

50% off Create’s Stick Packs: https://trycreate.co/pages/ss-listicl... Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:58 - Intensity & Proximity to Failure 2:49 - Pre-Game With Protein 3:56 - TMG 5:07 - Creatine 5:28 - Create 6:18 - Frequent Muscle Stimulation 7:53 - Consistent Sleep Timing 8:11 - BFR Training 9:51 - Sauna/Heat Therapy 10:53 - Cold Plunge 11:43 - Breathwork 13:29 - Peptides 14:59 - Emotional Regulation 16:04 - Carb-Load 17:18 - Endocrine Distruptors 17:58 - Prioritize Omega-3s