Releasing Sacro tuberous Ligament with Lacrosse Ball скачать в хорошем качестве

Releasing Sacro tuberous Ligament with Lacrosse Ball

This is a simple and great exercise for low back pain, activating core, hip pain, butt bone pain, and more. In this video, we are going to discuss how to use the lacrosse ball in your to release your sick or tuberous ligament. This is one of the points of the posterior chain that we reference periodically. That is a or can be a really influential point in how the rest of that posterior chain is moving. So the signal to risk ligament is very deep. So you're going to be very friendly with your lacrosse ball on this one. Okay. All right. I'm going to give you this so you can sort of show it. We call these two bones right here. These are your issue. And we call these are sets, bones. So you are going to go between the sitz bone and the coccyx is where this ligament is. And so it's about halfway between and then it's deep in there as if you're trying to make a jump to the opposite shoulder. Okay. So as you are figuring out your placement, you're going to find that it's going to you're going to sit back on it and sort of roll right to the inside of that sits bone and then wait on all four points. So two feet and two hands. Good. So that you can sort of determine how much pressure you put down on it, because when it's sore can be super sore. So you might not want a ton of weight down on there. Right. So then you find that such bone, you roll around forward and back until you find the spot that is tender. You might also find that it's not so much rolling forward and back as it is tucking the hips one way or the other that helps you find it. Okay, so what one caution. Do not roll side to side because you don't want to roll over that little coccyx there at the tip of your sacrum, which is your triangle bone right in the center. That will hurt. You might not be very happy with me after that. So front and back, rolling. Okay. Once you find a spot that is tender, you can again work that rock back and forth in the pelvis or you can find the spot and pin it and then lift the chest and reaching all the way back and up with the head, thinking that you're kind of arching over a barrel. So no one spot gets to extend, but chest is lifting up. Head is reaching long. That's lovely, Tammy. Very good. And then you can relax that back down. You can drop one knee or the other out to the side or down either one. Good. So out to the side and then back up or you can slide it down and up. And again, with any lacrosse ball work, if the movement that you're doing is changing the tone or the tension underneath the lacrosse ball, it's fair game. You might even find that you want to move your chest. Awesome. And that's how you use the lacrosse ball to work your secretary's ligament. FOLLOW US ON SOCIAL MEDIA -Facebook: https://bit.ly/2pSY5kj -Instagram: https://bit.ly/2IWHc0B -Website: https://bit.ly/2CgqJmM Based in Columbus, Ohio; Active Edge Chiropractic & Functional Medicine's Chiropractors and Functional Medicine Practitioners follow a comprehensive method to finding and treating the causes of your injuries and disease, not just treating the symptoms. At Active Edge Chiropractic, we measure health by how you move and feel. Let us show you how we can help you Get Your Edge. Invest In Your Health. Get Your Health Interview: 614-407-5335 www.columbuschiropractors.com