Dr. Anna Lembke: Helping Youth With Addiction – 4 Years After Dopamine Nation | Evolve Podcast скачать в хорошем качестве

Dr. Anna Lembke: Helping Youth With Addiction – 4 Years After Dopamine Nation | Evolve Podcast

It’s been 4 years since Dr. Anna Lembke’s bestselling book Dopamine Nation changed the way we understand pleasure, pain, and addiction. Now, in this exclusive conversation, she returns with an urgent update: the digital dopamine crisis for young people is worse than ever. From TikTok and gaming to endless scrolling, today’s children and teenagers are facing an unprecedented mental health challenge. In this episode of the Evolve Podcast, Dr. Lembke explains how the brain’s reward pathways are being rewired — and shares practical, science-backed strategies parents, educators, and mentors can use to protect and guide young minds. What you’ll learn in this interview: What’s changed since Dopamine Nation was published Why dopamine and instant gratification hit harder for developing brains How social media fuels anxiety, depression, and focus problems Proven steps to help young people build resilience and self-control How adults can model healthier digital habits If you care about the future of the next generation, this is a conversation you can’t afford to miss. 📚 Recommended Resources: Dr. Lembke's website: https://www.annalembke.com/ The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence: https://www.amazon.com/Official-Dopam... 🎙 More from Evolve Podcast: TikTok: /evolve_hq Instagram: /evolve_hq_podcast Subscribe for more expert conversations on psychology, mental health, and personal growth. If you'd like to support the channel and help us keep making inspiring content, you can buy us a coffee :) buymeacoffee.com/evolve_hq Timestamps: 0:00 Trailer 0:30 Introduction 2:01 Young people in 2025 3:39 How to engage with young people 5:30 Example depression case 9:51 How dopamine hijacks the brain 12:33 Dealing with resistance to help 15:56 Intervening with young children 17:39 Inappropriate online content 21:33 Awkward conversations about online videos 28:20 Consequences of ignoring online videos 29:27 Rewiring your brain 33:13 Understanding teenager's minds 35:25 Experimenting with abstinence 37:55 Showing worry to teenagers 40:07 Effects of vaping 42:00 "Spoon trick" for conversations 44:46 Changes since dopamine nation was published 46:57 How AI & technology are changing society 49:49 Controlling social media use 54:53 Short-form videos 55:11 Final words and outro #DopamineNation #AnnaLembke #TeenMentalHealth #ParentingTips #SocialMediaAddiction #GenZ #MentalHealth #Parenting #Anxiety #Depression #TikTokAddiction #DigitalAddiction #EvolvePodcast