10-MINUTE STRENGTH BUILDING WORKOUT FOR KIDS скачать в хорошем качестве

10-MINUTE STRENGTH BUILDING WORKOUT FOR KIDS

Today's workout aims to strengthen kids' bodies by working the main muscle groups in their bodies to make them stronger and more resilient. The human body develops strength and endurance as we grow, which is why it's so important for kids to start exercising as early as possible. By exercising regularly, kids will have a better chance of becoming adults with stronger bodies and a lower risk of health problems. In addition, when kids do muscle-strengthening exercises, they have more energy and willingness to carry out their daily tasks, whether at school, in sports or even at home. With more willingness and energy, they'll be able to make the most of each stage of their growth, growing up happy, strong and healthy!!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 The Windmill 00:31 Rest 00:50 Lunges 01:29 Rest 01:48 Lateral Arm Circles 02:10 Rest 02:29 Squat 03:19 Rest 03:45 Up Up Down Down 04:24 Rest 04:42 Tricep Dips 05:21 Rest 05:39 Swing Backs 06:06 Rest 06:24 Leg Lifts 06:44 Rest 07:03 Knee Push Ups 07:40 Rest 07:58 Kick Backs 08:33 Rest 08:52 Leg Drops 09:32 Rest 09:50 Knee Tuch Crunches