Softening Into Momentum Ep 2.2 — Meeting the Inner Critic at the Door скачать в хорошем качестве

Softening Into Momentum Ep 2.2 — Meeting the Inner Critic at the Door

🌿 Softening Into Momentum — Season 2 (Mini-Season) From Inner Critic to Inner Guardian A 6-Episode Journey in Befriending the Mind Learn More About “Permission to Be,” a Memoir about Sobriety, Self-Trust, & Learning to Come Home to Yourself: https://mailchi.mp/mettamomentum/perm... Pre-Order The Book Here: https://a.co/d/dkHaF3W What if the voice that judges you isn’t your enemy, but rather is a protector that learned to survive in a world that didn’t always feel safe? In this six-episode mini-season of Softening Into Momentum, life coach, meditation guide, and writer Miki Byrne invites listeners into a compassionate, grounded exploration of the inner critic; not to silence it, but to understand it. Rooted in Buddhist psychology, metta (loving-kindness), and modern inner-parts coaching, From Inner Critic to Inner Guardian reframes self-judgment as a learned survival strategy. Through gentle inquiry, embodied practices, and personal reflection, listeners are guided to move from fighting their inner voice to befriending it; allowing the critic to soften and transform into a steady inner guardian. This mini-season is especially resonant for those in recovery, healing perfectionism, navigating high-functioning anxiety, or learning to live without numbing. It offers a trauma-informed, nervous-system-aware approach to inner work that emphasizes safety, curiosity, and presence over fixing or force. 🎵 A Sacred Sound Bath Journey Each episode is subtly infused with a supportive sound-healing frequency by STATiC, creating an embodied container for transformation: Episodes 1–2: 396 Hz (Root Chakra) — Safety, grounding, and fear release Episodes 3–4: 417 Hz (Sacral Chakra) — Emotional flexibility and change Episodes 5–6: 528 Hz (Heart Chakra) — Integration, self-trust, and inner harmony This intentional frequency arc supports listeners’ nervous systems as they move from awareness to relationship, and ultimately, to trust. What You’ll Explore Why the inner critic forms, and what it’s protecting How fighting your thoughts often makes them louder The link between sobriety, healing, and intensified inner voices How to listen without obeying Transforming self-judgment into self-leadership Building an inner relationship rooted in compassion rather than control This is not a series about becoming better, calmer, or more “fixed.”It’s about becoming more present, more honest, and more kind with what already lives inside you. About the Host Miki Byrne is a certified Life Coach in Positive Psychology who specializes in rewriting inner narratives through Buddhist-inspired practices, compassionate accountability, and embodied self-trust. Her work blends meditation, storytelling, and recovery-informed insight to help listeners soften into sustainable momentum — without self-violence. 🌿 Remember: Momentum doesn’t require perfection.It only requires presence. Click here to sign up for Live Metta Moments: https://mailchi.mp/mettamomentum/live... Connect & Join the Community 💜 Patreon Community — Guided meditations, mini-workshops, and exclusive coaching content  / mettamomentum   🕉️ Full Guided Meditation Library  / 1399704   📲 Follow MikiSocials: @mikimettamuseYouTube:    / @mikimettamuselinktree:   https://linktr.ee/MettaMomentum