10-Minute Heart Health Workout | Low-Impact Cardio Routine скачать в хорошем качестве

10-Minute Heart Health Workout | Low-Impact Cardio Routine

10-Minute Heart Health Workout | Low-Impact Cardio Routine // Caroline Jordan // 💖 Want more heart-healthy workouts? Join my Patreon ➡️   / carolinejordanfitness   Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness 10-Minute Heart Health Workout | Low-Impact Cardio Routine Boost your heart health in just 10 minutes with this fun and effective low-impact cardio workout! This follow-along routine is designed to get your blood pumping, improve circulation, and strengthen your cardiovascular system—all without jumping. Whether you're looking to increase your daily movement, support heart health, or enjoy an energizing workout, this session is perfect for all fitness levels. 🔹 Benefits of this workout: ✔️ Supports heart health & circulation ✔️ Low-impact & joint-friendly ✔️ No equipment needed—just your body! ✔️ Easy-to-follow moves for all fitness levels 💖 Want more heart-healthy workouts? Join my Patreon community for exclusive fitness programs, follow-along calendars, and extra motivation! ➡️   / carolinejordanfitness   👉 Don't forget to LIKE, COMMENT, & SUBSCRIBE for more free workouts to help you feel your best! 💪✨ #HeartHealthWorkout #LowImpactCardio #CarolineJordanFitness Positive Feel Good Fitness, -Caroline Jordan SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm 🛍️ SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinej... My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💻 Work with me: [email protected] 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 ➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness ➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook ➡️ Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPre... #CarolineJordan #patreon ________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Timestamps: 0:00 - Introduction: Welcome to the Heart Health Workout 1:11 - Warm-Up: Low-Impact Jumping Jacks 2:12 - Exercise 2: Butt Kicks 3:12 - Exercise 3: Crossbody Reach 4:13 - Exercise 4: Knee Chop 5:12 - Exercise 5: Sit Back Swing Up 6:12 - Exercise 6: Wide Narrow Steps 7:12 - Exercise 7: Two Forward, Two Side 8:11 - Exercise 8: Squat Shoot The Hoop 9:03 - Exercise 9: Cross Alternating Knee 10:12 - Final Exercise: Victory V March 11:12 - Cool Down & Closing