CALM Your Nervous System in 3 Steps. скачать в хорошем качестве

CALM Your Nervous System in 3 Steps.

⚡️🔥 BASELINE! - Unfck Your Frequency … in Just 7 Days. Upgrade your energetic baseline, reclaim your power & feel UNSTOPPABLE again! Click Link to purchase: https://bit.ly/4jS01Tl ⚡️🔥 Book a 1:1 90-Minute Breakthrough Session to reclaim your power & recode your reality, here: https://bit.ly/4kEk2wX [LIMITED SPOTS] Apply for VIP 1:1 Coaching (3/6 Months) here: https://forms.gle/9UzMtPc2FpXbiWt99 ================================ If you’re feeling stressed, anxious, overwhelmed, or stuck in fight-or-flight… this is your reset button. In this short but powerful video, I’ll walk you through 3 simple nervous system regulation techniques that help you shift from chaos to calm — fast. These are tools you can use anytime: before a meeting, after a trigger, during anxiety, or when your body just won’t settle. This isn’t just mindset. This is somatic regulation — helping your body feel safe again. At the end of the video, I guide you through a combined practice that weaves all three techniques together into one powerful reset process - that' just takes 3 Minutes! You won’t just understand nervous system regulation… you’ll feel the shift in real time. If you’re ready to move from stress to safety, from overwhelm to grounded power — press play and reset with me. 00:00 Intro 00:38 Why Nervous System Regulation Is Important 03:28 Technique 2 - Regulate Your Nervous System for Instant Calm 04:38 Technique 3 - Regulate Your Nervous System for Instant Calm 05:45 Technique 4 - Regulate Your Nervous System for Instant Calm 06:10 3 Minute Nervous System Practice - For Instant Anxiety Relief 09:48 Coaching Tools & Support For Consistent Expansion #NervousSystem #AnxietyRelief #StressRelief #SomaticHealing #VagusNerve #EmotionalRegulation #IdentityShift #Mindset #healingjourney 👉 I’d love to hear from you in the comments. What is ONE action you’re going to implement as a result of this video? ================================ Watch Next 👀 ~ More Nervous System Videos: 👉 Your Nervous System Is Blocking The Life You Want    • Your Nervous System Is Blocking The Life Y...   👉 You're Not Failing ~ Your Nervous System Is Sabotaging Your New Self    • You're Not Failing ~ Your Nervous System I...   👉 ✨Receiving Mode Daily Affirmations ✨ Calm Nervous System & Manifest Abundance Love & Joy    • ✨Receiving Mode Daily Affirmations ✨ Calm ...   👉 8 YEARS Of Manifestation Knowledge In 8 Minutes | Law of Attraction    • 8 YEARS Of Manifestation Knowledge in 8 Mi...   ================================ 👉 Like this video? Please hit LIKE 👉 New to my channel? SUBSCRIBE for weekly videos, affirmations, meditations & energy clearing: @KirstyEliz Connect with me 💕 IG:   / kirstykamarauskas   Disclaimer - I am not a therapist or mental health professional. My social media content is meant for education, information and entertainment purposes and should not be considered therapy or medical care. Never disregard professional medical advice or delay seeking medical or therapeutic treatment because of something you have read about or accessed through my social media pages. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.