Self-Awareness as the Catalyst for Meaningful Change | Emotion Well Podcast скачать в хорошем качестве

Self-Awareness as the Catalyst for Meaningful Change | Emotion Well Podcast

In this episode of Emotion Well, host Johanna Dunlevy sits down with Sara Klute Behn, owner of Your Wise Self with Sara and one of EFR’s newest wellness trainers. Sara shares her journey from two decades in nonprofit health care philanthropy to launching her own practice—an evolution she describes as a midlife awakening rooted in curiosity, courage, and intuition. Sara explains what yoga therapy really is and how it differs from a traditional yoga class. She also talks about the mind-body-spirit tools used to support people navigating stress, anxiety, chronic conditions, and major life transitions. Sara also introduces listeners to human design, a personalized framework that can help people understand their energy, decision-making style, and natural strengths, and explains how it intersects with astrology, including why some people may resonate with “true sidereal” placements more than traditional horoscope signs. Listen and learn how self-awareness is the starting point for meaningful change and how wellness is about supporting the whole person, not just physical health. Visit Sara's Website: https://www.yourwiseselfwithsara.com/ EFR offers our clients a variety of services, including Counseling, Life Coaching, and Child and Eldercare Resources. If your company would like to partner with us to offer these services to your employees, visit https://efr.org/employers/ to learn more. Donate to EFR: https://employeeandfamilyresources-bl... 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.