FAT LOSS WITHOUT FOOD FEAR EP. 2 | MarkCanMunch скачать в хорошем качестве

FAT LOSS WITHOUT FOOD FEAR EP. 2 | MarkCanMunch

Episode 2 of Fat Loss Without Food Fear and today we’re keeping it simple with a high-protein chicken stir fry. No food is “off limits” when you understand calories, portions, and structure. In this series I’m documenting how I approach dieting without extremes, no crash dieting, no cutting out carbs, no bland meals. Just smart decisions, consistency, and food that actually tastes good. If you’re a busy man in your 30s or 40s trying to drop 5–10kg without living on lettuce and misery, this is exactly how I coach my clients to do it. Inside this video: • How I build a fat loss meal around protein • Why food volume matters • How to stay full while dieting • How I structure calories across the day • Why you don’t need to fear food to lose body fat This stir fry is simple, filling, and fits the plan — because sustainable fat loss isn’t about punishment. It’s about control. If you’re tired of starting over every Monday, this series will show you how to do it properly. — Follow me on Instagram for daily fat loss content:   / markr_fitness   — Subscribe for weekly uploads documenting my own dieting phase, client transformations, and real-world fat loss strategies. No gimmicks. No nonsense. No bull. #fatloss #highproteinmeals #sustainablediet #mensfitness #weightlossjourney #mrf #weightloss #coaching #personaltrainer