Michael Chernow: Rest | 9 Elements Podcast with Eric Hinman скачать в хорошем качестве

Michael Chernow: Rest | 9 Elements Podcast with Eric Hinman

Michael Chernow is a New York-based restaurateur, entrepreneur, professional bodybuilder and practitioner of mindfulness. He’s also the creator of Kreature of Habit oatmeal, a high protein packed food that helps harness healthy habits from wake up to wind down. A devoted husband with two beautiful children, Chernow spends the majority of his time teaching them by example how to live a life of intention. And even on days when his dog wakes him up early, he knows the value of rest and how to properly optimize recovery. 01:18 Habits are everything in my life, routine is everything. 03:11 Deal with bad stress by creating good stress. 04:20 Michael’s Background 05:00 Why Michael Works Out In The Morning 07:50 Michael’s Non-Negotiables Are… 09:30 How Michael’s Life Was Saved 12:45 Michael’s Morning Routine 20:00 Freedom From Structure 23:00 Getting Better at Saying No 25:00 The Importance of Loving Your Children 27:00 Unpacking Childhood Trauma 29:00 Practicing Presence 32:50 Turning Pro In Bodybuilding 35:00 Prioritizing CrossFit Training 41:30 Eric’s CrossFit Regimen 47:00 Michael’s Restaurant Background 48:50 Deciding to Get Sober 51:00 Michael’s Life Plan 53:05 Michael’s Superpower Is… 54:15 Opening Seamore’s Sustainable Seafood 57:15 The Evolution of Kreatures of Habit 1:01:25 How to Start Doing What You Know You Should Be Doing 1:03:00 Getting Time and Space To Connect The Dots 1:05:30 Accessing Flow State 1:07:50 The Business of Business is Storytelling 1:10:50 Michael’s Wind Down Routine for Sleep Michael Chernow on Instagram:   / michaelchernow   Kreatures of Habit on Instagram:   / kreaturesofhabit   To learn more about Kreatures of Habit, click here: https://kreaturesofhabit.com/ To learn more about Michael’s restaurant ventures, click here: https://michaelchernow.com/ *Restore Hyper Wellness neither endorses nor is responsible for the accuracy or reliability of any opinion, advice, or statement made on the podcast by anyone other than authorized Restore Hyper Wellness employees. The content here should not be taken as medical advice. The content here is for informational purposes only: Please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. — Do more of what you love at https://www.restore.com SUBSCRIBE:    / restorehyperwellness   Check us on Social @Restore: Instagram ►   / restorehyperwellness   Twitter ►   / restoredomore   Facebook ►   / restorehyperwellness   Thanks for watching! #restorehyperwellness #hyperwellness #wellness