✨ What I Eat in a Day (Realistic & Vegan) ✨ скачать в хорошем качестве

✨ What I Eat in a Day (Realistic & Vegan) ✨

Over the years, I’ve undergone a drastic transformation, I lost 25kg and am still working on myself as I believe that keeping fit is a life-long journey. I am also gradually working on learning an elite sport and I’ve gotten to realise that NUTRITION doesn’t have to be complicated. 🌱💪 Also, there’s so much unrealistic BS on social media that one can easily fall prey to it! Anyway that’s a topic for some other day. So, I keep my meals high in protein & lower in carbs with simple swaps—like protein bread instead of regular bread, tofu-based meals, and soy milk in my coffee (10–12g protein right there 🙌). For pasta, I love using high-protein options like edamame, chickpeas or red lentil pasta. 🍝 ⚡ And one important tip: never work out on an empty stomach, especially when weight training. In this video, you’ll see me fuel up with black coffee + a rice cake with peanut butter before training. It makes a huge difference. 💥 For snacks? Well, I keep it light—fruits, dry fruits, dates, dark chocolate or foxnuts. Sometimes I also eat banana bread which I bake myself. And I’m not that big on snacks. 🍪 P.S. Nutrition doesn’t have to be complicated; moderation is always key. 🥑 And my recommendation: Keep a food log so that you know what and how much you’re putting inside your body. 🙈 This video is just a guideline to show how easy it is to make your meals healthier & more protein-packed without overthinking it. And it doesn’t take forever in the kitchen! 🥘 [gym girl, what I eat in a day, foodie, vegan food, CrossFit, bodybuilding, weight training, girls who lift, girls who lift heavy, gym chic, muscle building, fat loss, meal prep, nutrition, nutrition hack, high protein meals, realistic eating] #foodvlog #fattofit #fatlossjourney #highproteinmeals #realisticeating #mealprep #nutrition #nutritioniskey #nutritionhacks #vegan #crossfit #bodybuilding #girlswholift #girlswholiftheavy #musclebuildingfoods #foodhack #vlog #trending #realvsreel