Скачать с ютуб QUICK 5 MIN PILATES ABS & CORE WORKOUT | At-Home Mat Pilates в хорошем качестве

QUICK 5 MIN PILATES ABS & CORE WORKOUT | At-Home Mat Pilates

Transform your Abs & Core in just 5 minutes with this quick Contemporary Mat Pilates workout! This express routine is perfect as a post-workout finisher or a standalone deep Core session. Move mindfully and with precision to build strength, control, and core stability. Elevate your Pilates practice, challenge yourself, and walk away feeling strong, centered, and empowered! ▸Targets: Upper Abs, lower Abs, obliques ▸ Time: 5 min ▸ Equipment: None ▸ Improves: Core Strength, balance, stability ,posture #Pilates #CoreStrength #HomeWorkout #NoEquipment #WorkoutAtHome #QuickWorkout #Absworkout Pilates Playlist    • 10 MIN MAT PILATES | CORE WORKOUT | H...   Abs/Core Playlist    • 10 Min Total ABS & Cardio | Beach Wor...   Stretching/Mobility Playlist    • 10 Min Post Workout LOWER BODY STRETC...   Bodyweight HIIT/Cardio Playlist    • 10 Minute FUN HIIT Workout | Energise...   Dumbbell Workouts:    • 15 Minute Full Body HIIT Strength Rou...   -- ❤ INSTAGRAM:   / corinnenaomi_   ❤ EMAIL: [email protected] -- Subscribe for more of my home workouts! ❤ Corinne Naomi 00:00 Intro 00:30 Pilates Abs & Core: Workout 5:45 Outro DISCLAIMER: Before participating in this guided workout, please consult with a healthcare professional to ensure it is appropriate for your individual health and fitness condition. By engaging in this workout, you acknowledge and agree that you are doing so at your own risk. Corinne Naomi Moves and its affiliates will not be held responsible or liable for any injury, loss, or damage you may incur as a result of performing this workout. By using this video, you accept these terms and conditions. CN66