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Holy smokes, every one of my brain cells was in pure bliss for this one! My favorite part of this process is the tape removal at the end :) This is one of the easiest Art Meditation techniques - zero skill required. If you can make scribbles, you can do this. I find this process very therapeutic, relaxing, and satisfying. P.S. As always, trust the process and yourself - have fun and experiment with your tape/shapes! Art supplies used in this video: oil & acrylic paper Kwik Stix (tempera paint sticks) gold paint pen artist tape Time stamps: 00:00 - taping sections 00:22 - scribbling with paint sticks 08:48 - outlining borders with gold paint pen 11:06 - removing the tape 13:18 - final result ~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!