Why You Apologize Even When You Did Nothing Wrong скачать в хорошем качестве

Why You Apologize Even When You Did Nothing Wrong

You apologize without thinking. For asking questions. For needing reassurance. For things that were never your fault. In this video, we explore why so many people say “I’m sorry” even when they did nothing wrong—and how over-apologizing is often a learned survival response, not a personal flaw. You will learn how nervous system conditioning, people-pleasing patterns, and early experiences with conflict can train your body to apologize as a way to stay safe, avoid tension, or protect relationships. This video is not about becoming less kind or considerate. It is about understanding why your instincts developed this way—and how to begin taking up space without guilt. If you have ever wondered why asserting yourself feels uncomfortable, why you feel responsible for other people’s emotions, or why you apologize for existing, this video is for you. If this resonates, consider subscribing to Human, Explained for calm, emotionally grounded explanations of human behavior and healing. You are allowed to exist without apology. #OverApologizing #PeoplePleasing #EmotionalHealing #TraumaResponses #NervousSystemRegulation #SelfWorth #MentalHealthAwareness #EmotionalBoundaries #HumanExplained