No More Self-Sabotage : How to Break Bad Habits Without Beating Yourself Up | Grow Every Day EP.9 скачать в хорошем качестве

No More Self-Sabotage : How to Break Bad Habits Without Beating Yourself Up | Grow Every Day EP.9

I think we all have that one "old friend" that isn't so good for us, right? The one we keep trying to break up with, but who somehow always finds a way back into our lives. Maybe that friend's name is "Staying Up Too Late," "Stress-Eating Junk Food," "Mindless Scrolling," or "Procrastination." Those old habits that we know, deep down, aren't serving us. But it feels like the harder we try to fight them, the tighter their grip on us becomes. We usually start with so much determination, telling ourselves, "That's it, I'm done for good!" or "This is the last time!" But the moment we slip up and do it again, we're flooded with disappointment. We feel like we're not good enough, like we have no self-discipline... and that cycle of self-criticism begins. It's an exhausting and demoralizing battle, isn't it? #GrowEveryDay #SelfDevelopment #SelfImprovement #MotivationPodcast #SuccessTips #DailyGrowth #TimeManagement #GoodHabits #MindsetForSuccess #LifeImprovement #PersonalGrowthJourney #SuccessMindset #SelfGrowthTips #DailySelfImprovement #MotivationEveryDay #SuccessHabits #LifeTransformation #PositiveVibesOnly #DisciplineEqualsFreedom #OvercomeFear #MorningMotivation #GoalSetting #GrowthMindsetCoach #PersonalDevelopmentPlan #DailyPositivity #MotivationPodcastDaily #BuildConfidence #InspirationPodcast #SelfHelpTips #TimeManagementSkills #BetterEveryDay